Injury prevention
at home
The best injury is the one that never happens. A preventive assessment identifies imbalances and areas of vulnerability before they become a problem.
Who is this service for?
- People returning to physical activity after a break
- Seniors wishing to maintain independence and reduce risk
- Workers with repetitive physical tasks
- People with a history of recurring injuries
- Amateur athletes wanting to train without getting hurt
What we do
- Complete biomechanical assessment
- Identification of muscular and postural imbalances
- Personalized corrective exercise program
- Ergonomic advice adapted to your home
- Long-term maintenance plan
"Identifying weaknesses before they become injuries — that's what allows you to stay active for a long time."
— Vitaliy Korovyanskiy
Frequently asked questions
Is injury prevention only for athletes?
No. It's for active people as much as seniors who want a safer home, workers exposed to repetitive movements, and anyone who wants to avoid an injury before it happens.
What does an injury-prevention assessment involve?
It includes an analysis of posture, strength, balance and risky movement patterns, followed by an exercise program and guidance tailored to your environment.
Can you help me return to sport safely?
Yes, we build a progressive plan to return to activity or sport while reducing the risk of re-injury.
"Impeccable in-home service."
Book an appointment
I travel to Châteauguay, Léry, Mercier, and all surrounding areas.